Although medicine has replaced most natural supplements with a synthetic substitute, many still look to natural herbs and vitamins to provide essential nutrition and relief of common discomforts for pregnant women. Below are some of the most important herbs that you should try during your pregnancy or breastfeeding.
1. Moringa
The moringa tree, also referred to as the ‘Miracle Tree’ is indigenous to Asia and Africa. In the past, it has been used as a treat-all medicinal herb. The leaves of moringa are natural galactagogues and scientific studies have shown women who incorporated moringa into their diet saw an increase in breast milk supply. It’s filled with ultra nutritious properties and offers an abundance of health benefits for expecting and new mothers.
Moringa also contains zinc, vitamin C, iron, and vitamin A; which are all important trace minerals to promote a healthy pregnancy and even when trying to conceive. Moringa leaves can also help stimulate and increase breast milk production for postpartum mothers.
It is safe for breastfeeding and pregnant women to consume, but is not recommended for women trying to conceive as the properties in Moringa may make conceiving more difficult.
You can buy moringa in the form of powder, tea, oil, and capsules. You can buy a variety of them from NoshOrgano. They’re 100% naturally trusted products, manufactured with care and precautions. Consuming moringa in powdered form is one of the safest ways to use it. You can add it to your milk and can also eat raw as per your preferences.
2. Ginger
Ginger has been clinically proven to help ease nausea and is often used to treat morning sickness. Since ginger comes in so many forms, it can be consumed in so many ways such as in tea, natural ginger candies, and capsules.
Ginger root is also excellent as a remedy to treating any heartburn associated with pregnancy. Ginger can be applied topically as a salve or oil to promote circulation. It’s applied with long strokes, gentle massage to mothers – especially those on bed rest before and after birth. One of the most easiest ways to consume ginger is to have a powerful cup of ginger tea, once a day. It not just keeps you fresh and active, but is also healthy for the baby.
3. Alfalfa
Alfalfa is especially helpful for many pregnancy symptoms. Alfalfa contains a variety of minerals such as calcium, iron, potassium, and magnesium, and vitamin E, C, and K. Vitamin K is an important component to aid in blood clotting.
Alfalfa can assist in easing morning sickness during pregnancy, increasing milk production in nursing mothers, and can help in decreasing the chance of excessive postpartum bleeding when consumed as tea or capsules.
4. Peppermint
Consuming peppermint tea during pregnancy can help improve digestion and upset stomach. It can also ease the common discomforts of nausea and vomiting during pregnancy. Its most notable benefit is its ability to reduce stress levels. It’s a natural sedative that can relieve any mental stress.
Consult Your Doctor or Lactation Specialist
An important thing to note is that while this article lists some of our favorite herbs for breastfeeding mothers, not all herbs are appropriate for everyone. The use of herbs used during lactation requires specialized knowledge. So, please consult your healthcare practitioner before taking any new herbal supplement to find out which ones are right for you and your unique needs.