Have you ever thought of regular herbs and spices as medicine? Well! What you just read is true. What you eat can actually fight diseases as well. We can reduce the risk of developing many chronic health conditions including cancer, with smart changes in how we eat. Spices have been consumed for centuries for a variety of purposes, such as flavoring agents, colorants, and preservatives but herbs and spices can do much more than just enhance the flavor of food. They can stimulate the immune system and help prevent cancer.
Turmeric
Turmeric is a product of Curcuma longa and has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine. It is known for its curry powdered yellow color. Turmeric contains the active polyphenol curcumin, and is shown to inhibit tumor growth and also has been anti-inflammatory. Always make sure that you mix turmeric with black pepper and olive oil to activate and help with absorption. It can be used as a dry rub and can be added to soups, sauces, and stews. You can consume turmeric in various forms like turmeric tea, turmeric powder, or turmeric capsules. All of them are available in 100% natural and pure forms at www.noshorgnao.com.
Ginger
Ginger is also known as an anti-inflammatory spice. fresh ginger contains gingerol while dried ginger forms zingerone. Gingerol and zingerone are thought to have antioxidant and anti-inflammatory properties, and therefore may be protective against cancer. It is an herbal remedy known to help with nausea, vomiting, and can also help stimulate your appetite. You can buy Ginger tea from NoshOrgano which directly helps promote good health and contains all nutrients that ginger naturally has. You can consume ginger either raw or as ginger tea. NoshOrgano sells 100% natural and pure Ginger tea online at www.noshorgnao.com.
Oregano
Oregano is one of the richest sources of antioxidants among the herbs. It is shown to slow cancer growth and promote apoptosis (programmed cell death). Oregano contains carvacrol, a molecule that may help offset the spread of cancer cells by working as a natural disinfectant. Carvacrol is also present in marjoram, mint, thyme, basil, and parsley. Marinating with oregano can help reduce the formation of heterocyclic amines (HCAs) created when meat is cooked at high temperatures. Oregano can be added to marinades, pizza, pasta, and tuna salad, just to name a few dishes.
Garlic
Garlic or Allium sativum contains organosulfur compounds which help boost your immune system, eliminate carcinogens from the body, and promote detoxifying enzyme activity. It’s also great to fight off colds and flues and it decreases the growth of cancer cells. Take one daily dose – 1 clove and remember to “chop and stop” – chop and then let it sit for 10 minutes before using to allow for the formation of allicin (enzyme).
Saffron
Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus) plant native to Southwest Asia. It has historically been the world’s most expensive spice per unit weight. Saffron imparts a bitter taste and hay-like fragrance to food. It likely contains more than 150 volatile and aroma-yielding compounds and is known as those water-soluble carotenoids. Saffron is the most expensive spice. It inhibits tumor growth and progression of cancer. You can consume saffron in its purest form as saffron powder, available at www.noshorgano.com.
While herbs and spices can benefit your health in numerous ways, eating a healthy diet with lots of whole foods such as fruits and vegetables, and exercising regularly can help you prevent cancer and maintain good health. Focus on eating the “good stuff” to help deflect unhealthy food temptations.
It’s never too late. Even if you’ve cancer, eat a healthy plant-based diet with adequate protein. This can support treatment and may reduce cancer growth. In case you’re considering supplementing your diet with anti-cancer foods or vitamins, make sure that you talk to your doctor first before using them.