According to Wikipedia, Ginger tea is a herbal beverage that is made from ginger root. It has a long history as a traditional herbal medicine in East Asia, South Asia, Southeast Asia and West Asia. Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea.
Benefits of Ginger Tea
Stomach Discomfort and nausea
Ginger Tea has been used to settle an upset stomach for thousands of years. If you suffer from belly ache, morning sickness, or even motion sickness, a nice warm Cup can help cure what ails you. If You are prone to motion sickness, have a cup of ginger tea before going on a drive or flight.
Digestion
Ginger tea can also play a vital role in proper digestion which indirectly improves food absorption and avoids stomach pain. This can also help prevent unnecessary burping as well as improve your appetite by releasing gastric acids.
Reduces inflammation
Ginger acts as an anti-inflammatory which means that, as a tea, it is perfect for treating rheumatoid arthritis and other inflammation of the joints. It can also minimize swelling and puffiness within sore muscles and joints and has natural pain relief characteristics.
Asthma
Drinking ginger tea is beneficial in the case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficulty breathing. As such, it’s incredibly beneficial in fighting asthma.
Blood circulation
Drinking ginger tea can improve blood flow and prevent fever, chills, and excessive sweating. Ginger contains active compounds such as amino acids and minerals that aid in improving blood flow. In the long run, this may prevent cardiovascular diseases.
Menstrual Pain
You don’t have to ingest ginger tea to benefit from it. Strangely enough, it can be applied externally. If you are suffering from menstrual pain, try placing a hot towel dipped in ginger tea on your uterine area. it will relax your muscles and give you some much-needed relief as well as provide a soothing effect on the area.
Stress relief
The scent of Ginger acts as a form of aromatherapy and is therefore incredibly relaxing. Drinking a cup of ginger tea can boost and improve your mood, as well as leave you feeling calm.
Immune Booster
Ginger contains antioxidants that help to improve the immune system. Drinking a cup of ginger tea every day can help you stay generally healthy. In addition to reducing the risk of strokes, Ginger can keep your heart in good shape by minimizing the fat around your arteries.
Weight loss
Ginger tea can add to weight loss in several ways. Firstly, it can burn excess fat, and secondly, it can help you feel fuller for longer. As such, your intake of calories will be smaller and you can potentially shed unwanted weight.
Alzheimer’s Disease
Ginger tea reduces the potential loss of brain cells, as well as protects these cells for longer periods. As such, if you include more ginger in your daily diet you can stave off brain-related diseases such as Alzheimer’s.
Fertility
Ginger tea has been proven to help male fertility, as well as the quality of the sperm. As a bonus, it can also help treat erectile dysfunction as well as act as an aphrodisiac, if consumed daily.
Cancer Prevention
Ginger has been proven to help treat particular cancers, especially the ovarian variety. Studies have shown that it can obliterate ovarian cancer cells. If that did not sound amazing enough the cancerous cells end up attacking and killing themselves. This is probably the best reason to start drinking ginger tea now.
